Chia seeds have become one of the most popular superfoods in the health community. These nutrient dense seeds date back to the Mayan and Aztec cultures. They pack a huge punch of energy and nutrients that the ancient Mayan and Aztec warriors would use as fuel to run long distances and fight long battles. Recent research continues to find the benefits of Chia seeds are even far greater than we previously realised.
They are high in fibre, omega-3, complete protein, amino acids, calcium, anti-oxidants and loaded with many other vitamins and minerals. Chia seeds will support and improve your health, digestion, brain, heart, skin, weight control, mobility and building better stronger bones and muscles.
I have combined both black and white Chia seeds together for the ultimate aesthetic appearance to go along with the ultimate natural and unprocessed nutrition bomb that these tiny little seeds provide.
Sprinkle these Chia seeds over your muesli, sauces, stir fry’s, baked goods, smoothies and salads.