Salt is essential for maintaining healthy functioning of the body’s cells, nerve conduction, digestion, as well as the absorption of nutrients and the elimination of waste products. However, the normal refined table salt found in processed food is highly processed and unnatural eliminating all the minerals and health benefits.
The right salt in the right amount is actually very good and critical for your health. Natural sea salts are also popular, however are unfortunately becoming more and more polluted as our oceans fill up with toxins.
This Himalayan Salt is the purest of salt that can be found on Earth, comes from the Punjab region in Pakistan from salt mines 5,000 feet below the Himalayan mountains. It’s free from all the environmental toxins found in our modern world. Himalayan salt fields date back to 4 billion years ago when planet Earth first formed so is believed to be composed of dried remnants of the original primal sea.
Add this salt to just about anything to enhance the flavor and nutrition. Recommend to sprinkle over your food after cooking to ensure you maintain all its nutritional content.
If you’re like me and eat a wholefood diet with little or no processed food our diets can be low in salt, I have found adding and supplementing a high-quality salt into my diet as very beneficial.